To achieve these results lida uses a propreitary blend of C-A-R-T activators. They are 200 mg DiCaffeine Malate, 200mg ChocamineTM, 20mg Phenylethylamine, 20mg Synephrine HCl, and an NP-Y inhibitor called Humulus Lupus. When combined these ingredients may be able to increase your metabolism which will help you lose weight easier.